Clary Sage is one of the top aromatherapy methods used to calm the nervous system as it eases anxiety, depression, and insomnia. It can help relax muscular spasms and pains that may arise from stress and nervous tensions. It’s hormone -like properties make it particularly helpful to women to ease menopausal discomfort, menstrual pain, and regulate menstrual cycle. It has also proven to be helpful for chronic fatigue syndrome.
The word clary originates from the Latin sclarea, which was derived from clarus, meaning “clear.” Think in terms of clearing away the the moodiness and anxiousness and Clary Sage is your home remedy answer. Known for its euphoric, calming and uplifting properties, Clary Sage can chase away the anxiety and depression you are feeling.
Clary Sage is excellent for night sweats, hot flashes, and insomnia. Its ability to balance hormones is fantastic. Mix it with a carrier oil and rub it on the bottom of your feet at night. Many women (myself included) have reported no night sweats or insomnia after using Clary Sage.
I love to take a hot bath right before bed with a Peppermint and Clary Sage bath bomb that can be found here: Clary Sage and Peppermint Bath Bombs. Both essential oils have hormonal-balancing attributes as well as being calming and uplifting.
Do you have any special uses for Clary Sage Essential Oil? Share with us!
Tomorrow is the benefits of one of the most popular essential oils and its many, many uses.
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